Online fitness expert offers 6 tips to improve the health of black entrepreneurs
Opinions expressed by Entrepreneur the contributors are theirs.
You are reading Entrepreneur India, an international franchise of Entrepreneur Media.
Funk Roberts shares six lifestyle changes Black men, especially entrepreneurs and senior executives, can make to improve their declining health.
A healthy lifestyle, body and mind are essential in everyone’s life. However, with recent changes, the lifestyle has deteriorated, especially for men. Among all groups, black men are affected by poor health, and this is not limited to a specific age group, but affects individuals of all ages. FunkRobertan online fitness entrepreneur, discusses the causes of declining black men’s health and offers six fitness tips.
Reasons for poor health
According to Funk, black men have higher rates of diabetes, hypertension and heart disease than other groups, with heart disease, cancer, stroke and diabetes being the leading causes of death among them.
According to Funk, poor lifestyle choices, cheap fast food, and lack of information are the top three causes of deteriorating health among African American men. He also points out that low testosterone levels are a cause of poor health. Studies show that 10-40% of men worldwide suffer from low testosterone. We also find that testosterone naturally decreases by 1 to 2% per year after the age of 30. While testosterone deficiency is common in men over 65, black men in their 30s and 40s experience low levels due to poor lifestyles. The factors.
The reason it’s important to maintain testosterone levels is that it’s the primary male hormone that plays a role in several critical physiological processes. Its sufficient levels are necessary for strength, muscle mass, body fat distribution, insulin sensitivity, increased daily energy, better mood, bone mineral density, libido, production of sperm, more dynamism and confidence. We can say that it improves the overall virility!
What can be done?
Funk has broken down six lifestyle changes that can dramatically improve the health of men around the world, enabling them to have better bodies, minds and health and regain their manhood. These are the following tips –
Testosterone Nutrition Plan: Eating three meals a day with a balanced plate of starchy complex carbohydrates, protein, healthy fats, and vegetables/fruits can help maintain testosterone levels and kick-start the fat-burning metabolism. The advantage of a balanced diet is that it is not expensive at all!
Stay away from foods that kill testosterone: Funk lists foods that can be avoided to maintain health and hormones. Here are the foods you should take off your plate: sugar, pastries and desserts, processed foods, soy, sodas and energy drinks, alcohol, fried foods, refined carbohydrates, milk and trans fats.
Metabolic resistance workouts: Metabolic workouts of 20-30 minutes using compound and multi-limb movements are ideal for maximizing growth hormone release, allowing you to take advantage of powerful muscle-building and fat-burning hormones.
Good sleep: A healthy sleep cycle lasts 7-8 hours each night. This helps to decrease cortisol which stores fat and increase testosterone so more fat is burned.
Consistency of the stay: As the body adapts, it is unrealistic to expect results in the first week. You’ll start feeling better by the end of week two, and by the end of week three, you can start saying goodbye to your lower belly fat forever.
State of mind: Contrary to popular belief, the brain and the body are inextricably linked, what you think has the ability to influence your physiology. A large number of individuals think this is a deception. You have to think that your body is getting back in shape for your thoughts to influence it.
Funk suggests that to truly adapt to this lifestyle, men need to believe that they can get back to the best shape of their life no matter where they are right now. Men must also recognize that their way of thinking must change. Concentration on the present is a must. If you continue on your current path, it will only be a matter of time before you revert to your old ways and suffer reduced health.
On his YouTube channel, Funk curated various workout playlists for viewers to transform their lifestyle from lethargic to highly active. Funk also offers online consultations and sessions. This is your cue to stop putting off making changes to your overall health!